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A Mediterranean Infused Cookbook & Memoir

Seasonal & Allergen Free Cooking


e-book also DOWNLOADABLE on Apple, Kobo, Libreka,, Baker & Taylor Blio, Bibliotheca, Bolinda, Hoopla, Mackin Education, Odilo, OverDrive, and Scribd, under Corinna P. Kromer.

Explore the Power of Food

The link among food, medicine, and health goes as far back as 460 BC. In ancient Greece, Asclepios, the God of medicine and healing, promoted ways of staying strong and vibrant through good food and positive thought. Later on, Hippocrates, considered to be the Father of Medicine, revolutionized medicine in ancient Greece with an approach to healing that promoted the role of plants in managing health. Our health and success in life are largely dependent on our inner and outer nourishment. Our body, but also our soul, need to be fed in order for us to thrive as a human being.


Born and raised in Greece, we grew up with that Mediterranean flair; life always centered around the kitchen and preparing and eating deliciously healthy food. We continue with this lifestyle until today. Over the last 20 years we have taught many cooking classes and catered large and small events. My husband and I now offer several cooking experiential & educational opportunities through our company, Karma Cook.


Live and online Cooking Classes, Catering Events and a Co-op protein membership option are available to those interested in healthy & conscious lifestyles. 

Sign up below to join our Mediterranean Family and receive notices to upcoming events, cooking classes, blog posts and for access to "Your Personal Butcher"s occasional offerings. It is free, and you can unsubscribe any time.

Our Mission Statement

To cater to our client's needs by providing quality food, elegant presentation and first class service to any event we are invited to serve.

Karma’s Conscious Kitchen Commitment

We pride ourselves in being a wholesome kitchen. We use natural, non-GMO ingredients, and we cook everything from scratch. Allergens are kept to a minimum and can be addressed on an individual basis. Whenever possible we use local, organic sources, seasonally harvested, and will often make use of bio-dynamic ingredients grown in our gardens.

Just healthy, delectable dishes that nourish body and soul!

Do you know how to optimize your daily "diet"?

Join our cooking classes and allow us to teach you easy cooking solutions for healthy meals that will help you live a long, joyful and fulfilling life.


It is all about your Health and Well-being! After that, success comes naturally!

Food is a direct pathway to the soul that reaches us in a very primal place.

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Corinna & Brian Kromer

Cooking Class

A full experience

Make kitchen time fun by adding some new recipes and techniques to your repertoire. Indulge in a fun date, mother/daughter time or just a few dudes grilling outdoors! There’s a KarmaCook Cooking experience for everybody.


We offer authentic TEX-Med, BBQ with a Mediterranean flair catering as well as cooking classes by demand. 

Gluten free, Dairy Free and Vegetarian options are available.

Please contact us to schedule a group event that serves your needs.

Or take a peek at the class/event calendar to see what is in store for the near future.



Check out the latest -

Explore my Recipe Blog

for continued tidbits and inspiration.

Bon Appétit!

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Be the first to know about new cooking events and authentic healthy recipes that you can savor and enjoy with your whole family. No spam here - just wholesome nutrition for body & soul.

Cookbook &Memoir

Get in Touch

KarmaCook Events

Fort Collins, Colorado, USA

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Special Event Catering

Corinna and Brian are experts at what they do! It is their blood. Brian's meats and preparation are award-winning and Corinna's dishes are healthy and have such depth going back to her Grecian roots.

I highly recommend them!

· Delicious food     · Professional staff     · Creative cuisine     · Good for parties     · Experienced chefs     · Great value   

Joanie Lonnborg DelaGarza                                             April 29th, 2021

Book Review

Simple and Satisfying Recipes

I have enjoyed making several of these recipes. They are simple and delicious and filling! My husband and boys also enjoyed eating them. Definitely a good addition to my cookbook collection.

Terri Jo, US                                                                         January 28th, 2021

Book Review -

Tasty Greek Cuisine

Finally, a cookbook that combines healthy and traditional Greek cuisine in its preparation. The dishes cooked so far are all delicious and make you want more!

F. Papado. Germany                                                          January 2nd, 2021

Book Review

Mediterranean Cuisine

Book very pleasant beautiful illustrations very appetizing recipes, local products, big success,: the book is on its second re-issue.

Stylianos Papadopoulos. France                                     December 19th, 2020

Book Review

5.0 out of 5 stars - Authentic Mediterranean Food!

Reviewed in the United States on December 16, 2020

Pick up this book to feel the authenticity and love of Greece spill out of the pages and enliven the recipes from the love of community and good food from the author!

Kelli, US                                                                           December 16th, 2020

Book Review

Appeals to my senses. So yummy and healthy.

It just arrived and I’ve dived into reading the first 8-9 pages. I skimmed through the book and looked at the pictures and got a feel for all the wonderful food that I am about to create. A beautiful book that draws you in and appeals to all the senses.
Corinna’s love of her culture and food and family is apparent and she has done an excellent job compiling easy to read and follow recipes. The memoir part is brief, yet detailed enough to get a nice feel for her background.
Oh so yummy- and healthy! She makes it clear which recipes are vegetarian, dairy free and gluten-free. That is so helpful when it comes to cooking for my family with their various preferences and needs. I feel healthier already just looking at the photographs and reading the ingredient lists.
I feel empowered.

One person found this helpful

Lori Nunnally, CO                                                               December 15th, 2020

Book Review

5.0 out of 5 stars Amazing Cook Book!

Full of positive health driven knowledge to help inspire you in and out of the kitchen! Was definitely worth the money, I will be using it a lot!

Theana Kromer                                                                        December 14, 2020

Book Review

Worth every dime, and moment of your time! ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Reviewed in the United States on December 4, 2020

This book is refreshing to your mind and your palate! Everything about it is authentic, unique, and genuine. I wish I could leave more than 5 stars! Thank you so much ❤️

Emily Moon, US                                                                      December 4th, 2020

Book Review

Mediterranean Staple 

A soulful culinary delight. Yummy recipes for one or many. This will be a classic staple for Mediterranean cooking in my kitchen for sure.

Kristina Hoog, US                                                                        December 9, 2020

BBQ Catering

Brian is a exceptional person and his good hands down is the best!

Blessed to know this guy he is amazing.

Dustin Beauvais, CO                                                                 November 2th, 2019

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